I am reminded of how central and vital a role authenticity plays in our lives and relationships. This is a cliché, yes, but truth can indeed set us free, no matter how painful or challenging it may be.

Without legitimacy, we can be held captive to distortions that we hear, or generate ourselves.

Without veracity, our trust can be impaired.

Without trust, how can we reveal our vulnerability?

Without vulnerability, we can be lured by projections. "It is the other person who is the problem, not the pain inside me."

I like the acronym that I heard on OWN TV - Iyanla Vanzant gives us PAIN: "Pay Attention Inward Now."

How can we trust others when we don't face the truth ourselves?

Without acknowledging or expressing our pain, our ability to take in love is diminished. Without love, our fears can take over.

Fear can cast out love, but love is stronger, and can dissolve our fears. The key is being honest with ourselves.

“...there is always light,

if only we’re brave enough to see it

If only we’re brave enough to be it”

- Amanda Gorman