If We Hurt Others, What Can We Say?

I care very much about your feelings. Please tell me how I hurt you.

I get it, that makes sense. You are right to feel that way. I'm sorry, please forgive me.

Healing words are vital for healthy connections, and accompanying actions are just as important.

I will do my best not to do that again.

Please tell me what you'd like me to say or do differently.

Tell me what you need.

From now on, if I say or do anything else that is hurtful, please let me know. I can apologize.

We need to remember that our words will ring hollow if they are not followed by a change in our actions. We can demonstrate a willingness to say and do different things that are important to others, even though they may feel strange or inconvenient to us.

Perhaps our efforts might be appreciated. We can be rewarded with a warm and grateful response. However, if this doesn't happen, we can resolve to continue anyway. We can trust that we are planting seeds of kindness that will take root.

Addressing Sexual Misconduct

Some statistics say that one-in-ten children in the U.S.A. will experience contact sexual abuse before the age of 18.

Through social media we have uncovered countless stories. The "Me Too" movement has been born and continues to grow.

As I explore the ways that we can bring more love to the world, I know that a sea change needs to happen so that our population is no longer made up of so many victims and perpetrators.

Younger generations are leading the way. I have hope that they will relegate so many tragedies of abuse to the history books.

As their hormones are surging, it can be difficult for our youth to be aware of the far-reaching impact of sexual and other improprieties. They need language and realizations that were not available to so many of their elders.

A lack of information can lead to history repeating itself through the generations. A child's experience can become an imprint to perpetuate. We can change this direction because when we know better, we do better.

For example, parents and siblings can be aware of the need to protect and guide younger ones, and not take advantage of any imbalance of power within the family. They can help to reinforce respectful distances and privacy, while affirming normal feelings. They can be careful when rough-housing or wrestling to ensure that faces, hands, feet, and even knees and elbows don't invade private parts.

At every age from pre-school on, children may naturally explore feelings and the differences of bodies. In a supportive and protected environment, without guilt or recrimination, they can be encouraged to develop a sense of privacy and healthy connections with others. It can and should be explained to our youth that another's pleasant feelings are not licence to take advantage, ever.

Most importantly, if a child reports an invasive action that has made them uncomfortable, it is paramount that they are believed and the situation is taken seriously. Following a report of an impropriety, it needs to be emphasized that looking, touching, or paying any attention whatsoever to another's private parts is off-limits. In some situations, sleeping, dressing, and bathing might need to be strictly separate.

Sexual feelings are universal and not inherently wrong. However, because they come with very complex dynamics, they are not to be shared with others until maturity. In the same way we limit driving and alcohol consumption until people are of legal age, we also limit sexual contact until one is old enough to make the distinctions necessary to express physical feelings in a healthy way. This is called the age of consent.

In the meantime, it's important for young people to be able to distinguish between platonic hugs and sexually-charged actions, and practice setting clear boundaries for themselves and others.

Power plays a huge part in unhealthy sexual contact. There are many reasons why a victim can feel helpless. How vulnerable are we to coercion, gas lighting, social or financial pressures, fear of being rejected, or even fear for our safety or survival?

Despite our inherent need to please, we all need to be able to say "No".

If someone has been violated, it can take decades for them to acknowledge what happened, and to shore up the courage to speak out.

Interfering with, and invading someone's boundaries and right to a private self have far-reaching consequences. Lives can be ruined. Victims can struggle to overcome a fundamental inability to trust, the trauma of unresolved pain, the weight of false guilt - feeling to blame for what happened to them. Sexual feelings can be associated with feelings of betrayal, isolation, even cruelty. They can carry distorted views of their own autonomy, self-worth, dignity and value, lowered expectations for love and regard, and with an insecure sense of their place in society and the world.

Sadly, if damaged young people do mature and become emotionally ready to develop a healthy bond with an equal partner, they can be robbed of the joyful discovery of sexual attraction within the context of a loving relationship.

We can be aware that sexual predators and abusers choose children they perceive to be vulnerable, which could include children who have been molested. Kids with a keen sense of what's right for them will be better at detecting and avoiding dicey situations.

Perpetrators also suffer the loss of legitimate connections. Also, if their deeds are exposed, even years or decades later, they can feel painful remorse, and see their families, careers, and status in their community shattered by these revelations. Broken relationships, ruined reputations, addictions, mental illness including depression and psychotic breaks, incarceration, even suicide can be the results for the abused and the abuser.

Leaders of society can step in to help prevent invasive and illicit behaviour. Teachers, care givers, social workers, child services agents, family therapists, medical personnel, marriage counsellors, religious, community and group leaders, sports and theatre coaches, camp counsellors, police and the courts, including juvenile detention centres, can honour their responsibility to hear, support, and protect victims.

As leaders step up to help, and as young people are educated, we can turn the tide of society away from so much pain, fear, and division.

We can turn the tide toward Love.

What Does Love Mean To Us?

Maybe as Valentine Day approaches, we take stock of our relationships, their presence or absence, their quality. Maybe we wish we were loved more than we are. The word love has so many meanings that it is often difficult to convey to others just what we need.

Take a fictional couple, for example. For one, love is equated with adventure and excitement, while for the other, love means stability and security. Their journey toward closeness will involve lots of inner speculation, honest communication and, no doubt, compromise.

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Some time ago, Harville Hendrix wrote a ground-breaking book called "Getting the Love You Want". He has an optimistic view of the choices we make for our partners. We instinctively choose someone who will challenge us in deep ways. Old unresolved pains and fears are sparked by the other person, and our trust is tested.

In a healthy relationship, couples courageously hang in, air their grievances, struggle through their aggravation and discomfort, face and own their own pain and disappointments, feel heard and accepted, and heal.

The couple approaches the challenge as a team. Confidence builds and the next challenge can also be faced successfully. Their bond strengthens as they understand one another better, support one another, and adjust their words and behaviour to accommodate the other's needs.

To uncover the love-needs which are unique to us, he suggests that we imagine ourselves as a much younger version of ourselves, walking through our childhood home. We encounter our chief caregiver. Then Hendrix invites us to ask two questions: 1. What would you want that parent/caregiver to say to you? This is what we want to hear from our current partner now.

And 2. What would you like to tell that person? This is what we most want to say to our counterparts now.

In "Messages From the Universe", Mike Dooley writes that there are so many things that we weren’t taught to say to ourselves. Words matter, and they can heal mightily. We can be a deeply-loving person for ourselves as well as for others.

Lies Deprive Us

I am reminded of how central and vital a role authenticity plays in our lives and relationships. This is a cliché, yes, but truth can indeed set us free, no matter how painful or challenging it may be.

Without legitimacy, we can be held captive to distortions that we hear, or generate ourselves.

Without veracity, our trust can be impaired.

Without trust, how can we reveal our vulnerability?

Without vulnerability, we can be lured by projections. "It is the other person who is the problem, not the pain inside me."

I like the acronym that I heard on OWN TV - Iyanla Vanzant gives us PAIN: "Pay Attention Inward Now."

How can we trust others when we don't face the truth ourselves?

Without acknowledging or expressing our pain, our ability to take in love is diminished. Without love, our fears can take over.

Fear can cast out love, but love is stronger, and can dissolve our fears. The key is being honest with ourselves.

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“...there is always light,

if only we’re brave enough to see it

If only we’re brave enough to be it”

- Amanda Gorman

A Holiday for Everyone

This time of year, we can find many histories of the Christmas season, as some of us know it, beginning with the ancient Winter Solstice rituals held this time of year. People gathered to sing, light candles, and rejoice in the coming brighter days, signs of renewal, and the promise of fresh beginnings in the New Year.

Later, this season was marked by the Feast of Saint Nicholas, and for hundreds of years, this was the focus of celebrations, with gifts, and special foods. Some cultures placed candles on an evergreen tree.

Hundreds of years later, the Christian Catholic church observed a special Mass at this time of year, honouring the birth of Jesus. Worshippers would gather after Mass and eat together.

Many nations around the world incorporated into their festivities the ancient customs from these past traditions. St. Nicholas still played a big part for many people.

The church fathers, seeing that some revellers were becoming unruly over the holiday, began to place more emphasis on gatherings of family, to eat and exchange gifts, as a nod to the Three Wise Men.

In North America, Santa Claus emerged as the patriarch of gift giving, and Christmas became a broad blend of all of these traditions, with lights, food, Christmas trees, and more.

photo by Any Lane from Pexels

photo by Any Lane

Through the ages, Christmas celebrations have remained delightfully inclusive.

Each year, for the past 100 years or so, Toronto, a diverse city of over three million people, with hundreds of different languages and customs, has held a huge Santa Claus parade. In 2019, a half-million of us lined the streets, with many thousands more watching on TV.

According to a PEW research study, in the United States, 40% of residents observe Christmas as a religious holiday, while 90% of the whole population joyfully celebrate with social gatherings, special meals, gifts, decorations, etc.

Christmas specials and music dominate the media this time of year, adding to the shared nature of the festivities. (Interestingly, many of our popular Christmas songs were written by gifted Jewish composers and lyricists.)

I like to focus on the aspects of this season that are universal. Anyone can join in, regardless of their background, belief, or culture.

The Promise of Neuroplasticity

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Who says we can't teach an old dog new tricks?

I have been listening to some Ted Talks on the incredible potential for our brains to grow and change.

One scientist tells us about the newly discovered "baby neurons" that grow in our brains all the time. Significantly, they don’t have all the connections to our old hurts and grudges. We can introduce them to positive loving thoughts and memories, and they will form a network of connections with like-minded neurons!

This activity will weave a new group of interrelated connections, and generate exciting new energy and focus for us. The old sad, mad parts embedded in our brains can atrophy from lack of attention. This is a tremendous healing power of neuroplasticity.

How great is that?

A Good Time To Start A New Custom

We all know how lovely it feels to be thanked for something we said or did. Even better to have our efforts recognized in front of others. What if this delightful experience was built-in to our daily lives?

During this time of relative isolation, what if we turned off the TV, and took a few minutes to tell those around us, or those we may not live with but care about, just how much we appreciate them? What if we did this not only today, but every day?

Here’s what I think might happen:

- Each person (the recipient and the speaker) would be fed by this act.

- We might get more creative with our thanks, exploring more and more reasons we take delight in another person. At the very least, so we are not saying the same thing every time!

- We will be more tuned in to the contributions that others are making for our connections. Our hearts will be more open to all the gifts we receive from others who live with us, in our lives.

- As this custom takes hold, we will become more aware of doing and saying positive things throughout each day, so that not only we are fed, but others can receive the satisfaction that comes from thanking us too.

Happy Thanksgiving Everyone!

When Someone Irritates Us

As we know, this is going to happen - again. Before the next time, we can consider what sort of response we might have. Then, in the moment, we can draw on our chosen actions instead of reacting in the heat of the moment.

It has been said that children react, and adults act. How can we act in a productive way that will bring about the results that we want?

photo by Ketut Subiyanto from Pexels

ACT:

Acknowledge how the situation makes us feel. Others can't argue with our experience. Say "I", instead of "you". By owning our discomfort, and making our feelings the focus of the discussion, we signal that we want to be part of the solution. After stating what's bothering us and how it's affecting us, we can make a request for the change that we need to see, to feel better.

Combine efforts - we can let the other person know that we are approaching the issue as a team. (What can we both do so that this doesn't happen again?)

Trust that we will be heard, and act accordingly. That is, after accepting a resolution, and maybe an apology, we can forgive and let it go. Carrying a grudge serves no useful purpose. Assuming the best in others can lift them up and smooth over any residual tension.

As we are working things out, we need to watch our language. Keep inflammatory statements out of the argument. Avoid judging words. Describe the words or actions that bother us, without labelling the other person.

Sometimes, the best plan is to have a time-out, and come back to the issue when we feel calmer. The common goal is that all parties feel closer to one another. Keeping this goal in the forefront will lead to better success.

Words Can Create Defining Moments

The words we tell ourselves can be the words that we heard at a very young age - usually from someone important to us. The message behind those words can burn into our soul, suffusing us with pain, fears and false guilt, or with confidence, peace and joy.

Words can echo in our hearts and minds years after they were spoken - lifting us up, or bringing us down. Even long after that person has been gone from our lives, their words can ring in our ears.

I love to write but, as I begin, my heavy heart races, and my hands grow cold. I take a minute to yield to the panic, take some deep breaths, and tell myself to just start, and work for 5 minutes. Then the urge to convey what's on my mind takes over, and I can continue.

photo by Budgeron Bach

What was the origin of this phobia? As a small child, my mother was my teacher at school. From time to time, she would humiliate me in front of the class, attributing to me the mistakes of others, so that she could criticize without alienating their parents. This was so many years ago, and she has been gone for over 20 years, yet I still sometimes struggle whenever I face a new writing opportunity.

Words have power.

In my early life, there were people who praised me, who loved me, who were excited by my accomplishments and let me know it. My father, my grandmother, my music teacher, and my local minister all let me know that I was special, and that what I had to offer was special.

Words had power here too.

Lifting Our Moods

photo by Humphrey on StockSnap

photo by Humphrey

Of course we need lots of distancing and mask-wearing, and we know that the biggest deterrent for COVID-19 is simply to stay home if we can. No unnecessary trips outside, but being inside can create a pressure-cooker for our relationships; resentments can build.

Fresh air can be an asset!

“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” ― Hippocrates

Some of us may be lucky enough to live near fields or forests, mountains, oceans or lakes, but most of us live in cities. Fortunately, many of us have a park nearby. We can go there, or at least find a wider, quieter street if possible.

Think Vitamin D and negative ions, which lift our moods, clear our minds, and help us maintain a positive outlook.

Activity shakes loose our pent-up feelings, so that we can release them and be able to see our relationships in a warmer light.