Empathy and Kindness Can Be Fostered

There is a lot of emphasis on hate speech and hate crimes in the media these days, with government officials and community leaders calling for action among their own members and the general public.

Yes, we need strong unifying messages, and stronger laws addressing a broader range of damaging acts based in bigotry and discrimination.

photo from piqsels

I am interested in how we can head off hate before it takes root. How do we help children develop empathy and tolerant attitudes? What do children need to experience in order to become more comfortable with others?

In Gnarly's Journey, I introduce a number of avenues to explore. Some goals are to help children learn how gratifying it can be to work together in a diverse group, how satisfying it is to be heard and accepted, and how rewarding it is to hear and accept others.

Perhaps if children place themselves in the story, and vicariously experience the kindness and the redemption of the different characters, they may assimilate some more positive ways of being. When exposed to healing language, they can be more prepared to use it themselves.

How great will it be when children become more aware of situations that can cause pain, learn to avoid them, and choose kinder and more productive alternatives. As they practice their new skills, children can develop the confidence to support and defend others when they see them being hurt.

Healing Words

Healing phrases can be heard when they are needed the most. Their impact can be deep and lasting, especially when they are accompanied by actions that genuinely demonstrate love and understanding.

Maybe we don't always notice what others are telling us. Maybe we don't respond as well as we’d like. Maybe we are out of practise. Perhaps we haven't had good role models. We can always learn to do better. Opportunities to heal ourselves and others will appear.

photo by Pixabay

Here are some phrases that we can try:

I'm listening. I hear you. Tell me more. How are you feeling?

That must be... (discouraging, frustrating, gratifying, etc.)

I understand what you're saying. I see what you mean.

I understand how you might feel that way.

I believe you. That rings true.

Selling A House In An Incomplete Culture

Some peoples have endured centuries of overt and intentional oppression. In this blog post, I am looking at just one specific aspect of the way that this tragedy continues.

Reportedly, there will be $3.3 million spent on educating Canadians on systemic racism.

Like a fish in water, when some of us live lives of relative privilege, it can be difficult to see or comprehend the challenges that others may face as they try to get ahead in life.

People of colour can pay different amounts for houses, cars, insurance, etc., based on their ethnicity. They can be less likely to receive bank loans, or a favourable interest rate.

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photo from CBC News

Recently, the CBC did a piece on appraisals for houses. When journalists of different ethnicities separately posed as the homeowner, there were discrepancies with the appraisals.

Privileged people may not be aware that others are denied acceptance into schools/colleges/universities of their choice, and might have less access to scholarships. It might escape their notice when others are denied jobs, paid less, or promoted less frequently.

These examples indicate that, over time, in our society, it can be much more difficult for some people to acquire wealth. These financial hurdles demonstrate a key aspect of systemic racism.

Love Is Like A River

I recently, saw a re-run of Oprah's Super Soul Sunday program with Father Richard Rohr, and was deeply touched by his observations.

Photo by Liza Summer from Pexels

photo by Liza Summer

Paraphrasing a couple of his insights, he said that we are not free until we are free from ourselves, and love is the answer.

He reminded us that, fortunately, love is everywhere, like a river pouring down on us, and as necessary as water itself for our survival.

Love enables us to accept, forgive, and free ourselves and others.

If we feel that we don't deserve to be loved: Pastor Rohr reminds us that, like water, love does not seek the highest places, but the lowest. If we muster the courage to take it in, love flows exactly and constantly to where we need it the most.

A Delightful Incident of Serendipity

Some time ago, before the pandemic, I was coming home on the street car, after a long overnight shift at a group home for women.

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As it was rush hour for most people just heading in to work, the car was crowded. Luckily, a young man relinquished his seat for me, and it was one of the few wide ones in the car.

I sat down gratefully, looked up, and saw two small women in front of me who looked exhausted. I invited them to join me on the seat. There was plenty of room.

I commented that they looked tired, and they said that they had been on their feet all night. I said that I had been too.

Then, to make a little conversation to break the ice, I said, "We should all get medals or a plaque, presented to us at a banquet where they make thank-you speeches in our honour".

They broke into flushed smiles at this idea.

Here is the remarkable part: a young woman now standing in front of us said, "You won't believe this, but I work at a company that makes medals and plaques!"

I commented that her job must be rewarding, to be working with a company that creates and offers physical expressions of appreciation to people so that their efforts are publicly acknowledged.

After our surprising exchange, the four of us shared a warm vibe for the rest of the trip.

If We Hurt Others, What Can We Say?

I care very much about your feelings. Please tell me how I hurt you.

I get it, that makes sense. You are right to feel that way. I'm sorry, please forgive me.

Healing words are vital for healthy connections, and accompanying actions are just as important.

I will do my best not to do that again.

Please tell me what you'd like me to say or do differently.

Tell me what you need.

From now on, if I say or do anything else that is hurtful, please let me know. I can apologize.

We need to remember that our words will ring hollow if they are not followed by a change in our actions. We can demonstrate a willingness to say and do different things that are important to others, even though they may feel strange or inconvenient to us.

Perhaps our efforts might be appreciated. We can be rewarded with a warm and grateful response. However, if this doesn't happen, we can resolve to continue anyway. We can trust that we are planting seeds of kindness that will take root.

Addressing Sexual Misconduct

Some statistics say that one-in-ten children in the U.S.A. will experience contact sexual abuse before the age of 18.

Through social media we have uncovered countless stories. The "Me Too" movement has been born and continues to grow.

As I explore the ways that we can bring more love to the world, I know that a sea change needs to happen so that our population is no longer made up of so many victims and perpetrators.

Younger generations are leading the way. I have hope that they will relegate so many tragedies of abuse to the history books.

As their hormones are surging, it can be difficult for our youth to be aware of the far-reaching impact of sexual and other improprieties. They need language and realizations that were not available to so many of their elders.

A lack of information can lead to history repeating itself through the generations. A child's experience can become an imprint to perpetuate. We can change this direction because when we know better, we do better.

For example, parents and siblings can be aware of the need to protect and guide younger ones, and not take advantage of any imbalance of power within the family. They can help to reinforce respectful distances and privacy, while affirming normal feelings. They can be careful when rough-housing or wrestling to ensure that faces, hands, feet, and even knees and elbows don't invade private parts.

At every age from pre-school on, children may naturally explore feelings and the differences of bodies. In a supportive and protected environment, without guilt or recrimination, they can be encouraged to develop a sense of privacy and healthy connections with others. It can and should be explained to our youth that another's pleasant feelings are not licence to take advantage, ever.

Most importantly, if a child reports an invasive action that has made them uncomfortable, it is paramount that they are believed and the situation is taken seriously. Following a report of an impropriety, it needs to be emphasized that looking, touching, or paying any attention whatsoever to another's private parts is off-limits. In some situations, sleeping, dressing, and bathing might need to be strictly separate.

Sexual feelings are universal and not inherently wrong. However, because they come with very complex dynamics, they are not to be shared with others until maturity. In the same way we limit driving and alcohol consumption until people are of legal age, we also limit sexual contact until one is old enough to make the distinctions necessary to express physical feelings in a healthy way. This is called the age of consent.

In the meantime, it's important for young people to be able to distinguish between platonic hugs and sexually-charged actions, and practice setting clear boundaries for themselves and others.

Power plays a huge part in unhealthy sexual contact. There are many reasons why a victim can feel helpless. How vulnerable are we to coercion, gas lighting, social or financial pressures, fear of being rejected, or even fear for our safety or survival?

Despite our inherent need to please, we all need to be able to say "No".

If someone has been violated, it can take decades for them to acknowledge what happened, and to shore up the courage to speak out.

Interfering with, and invading someone's boundaries and right to a private self have far-reaching consequences. Lives can be ruined. Victims can struggle to overcome a fundamental inability to trust, the trauma of unresolved pain, the weight of false guilt - feeling to blame for what happened to them. Sexual feelings can be associated with feelings of betrayal, isolation, even cruelty. They can carry distorted views of their own autonomy, self-worth, dignity and value, lowered expectations for love and regard, and with an insecure sense of their place in society and the world.

Sadly, if damaged young people do mature and become emotionally ready to develop a healthy bond with an equal partner, they can be robbed of the joyful discovery of sexual attraction within the context of a loving relationship.

We can be aware that sexual predators and abusers choose children they perceive to be vulnerable, which could include children who have been molested. Kids with a keen sense of what's right for them will be better at detecting and avoiding dicey situations.

Perpetrators also suffer the loss of legitimate connections. Also, if their deeds are exposed, even years or decades later, they can feel painful remorse, and see their families, careers, and status in their community shattered by these revelations. Broken relationships, ruined reputations, addictions, mental illness including depression and psychotic breaks, incarceration, even suicide can be the results for the abused and the abuser.

Leaders of society can step in to help prevent invasive and illicit behaviour. Teachers, care givers, social workers, child services agents, family therapists, medical personnel, marriage counsellors, religious, community and group leaders, sports and theatre coaches, camp counsellors, police and the courts, including juvenile detention centres, can honour their responsibility to hear, support, and protect victims.

As leaders step up to help, and as young people are educated, we can turn the tide of society away from so much pain, fear, and division.

We can turn the tide toward Love.

What Does Love Mean To Us?

Maybe as Valentine Day approaches, we take stock of our relationships, their presence or absence, their quality. Maybe we wish we were loved more than we are. The word love has so many meanings that it is often difficult to convey to others just what we need.

Take a fictional couple, for example. For one, love is equated with adventure and excitement, while for the other, love means stability and security. Their journey toward closeness will involve lots of inner speculation, honest communication and, no doubt, compromise.

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Some time ago, Harville Hendrix wrote a ground-breaking book called "Getting the Love You Want". He has an optimistic view of the choices we make for our partners. We instinctively choose someone who will challenge us in deep ways. Old unresolved pains and fears are sparked by the other person, and our trust is tested.

In a healthy relationship, couples courageously hang in, air their grievances, struggle through their aggravation and discomfort, face and own their own pain and disappointments, feel heard and accepted, and heal.

The couple approaches the challenge as a team. Confidence builds and the next challenge can also be faced successfully. Their bond strengthens as they understand one another better, support one another, and adjust their words and behaviour to accommodate the other's needs.

To uncover the love-needs which are unique to us, he suggests that we imagine ourselves as a much younger version of ourselves, walking through our childhood home. We encounter our chief caregiver. Then Hendrix invites us to ask two questions: 1. What would you want that parent/caregiver to say to you? This is what we want to hear from our current partner now.

And 2. What would you like to tell that person? This is what we most want to say to our counterparts now.

In "Messages From the Universe", Mike Dooley writes that there are so many things that we weren’t taught to say to ourselves. Words matter, and they can heal mightily. We can be a deeply-loving person for ourselves as well as for others.

Lies Deprive Us

I am reminded of how central and vital a role authenticity plays in our lives and relationships. This is a cliché, yes, but truth can indeed set us free, no matter how painful or challenging it may be.

Without legitimacy, we can be held captive to distortions that we hear, or generate ourselves.

Without veracity, our trust can be impaired.

Without trust, how can we reveal our vulnerability?

Without vulnerability, we can be lured by projections. "It is the other person who is the problem, not the pain inside me."

I like the acronym that I heard on OWN TV - Iyanla Vanzant gives us PAIN: "Pay Attention Inward Now."

How can we trust others when we don't face the truth ourselves?

Without acknowledging or expressing our pain, our ability to take in love is diminished. Without love, our fears can take over.

Fear can cast out love, but love is stronger, and can dissolve our fears. The key is being honest with ourselves.

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“...there is always light,

if only we’re brave enough to see it

If only we’re brave enough to be it”

- Amanda Gorman

A Holiday for Everyone

This time of year, we can find many histories of the Christmas season, as some of us know it, beginning with the ancient Winter Solstice rituals held this time of year. People gathered to sing, light candles, and rejoice in the coming brighter days, signs of renewal, and the promise of fresh beginnings in the New Year.

Later, this season was marked by the Feast of Saint Nicholas, and for hundreds of years, this was the focus of celebrations, with gifts, and special foods. Some cultures placed candles on an evergreen tree.

Hundreds of years later, the Christian Catholic church observed a special Mass at this time of year, honouring the birth of Jesus. Worshippers would gather after Mass and eat together.

Many nations around the world incorporated into their festivities the ancient customs from these past traditions. St. Nicholas still played a big part for many people.

The church fathers, seeing that some revellers were becoming unruly over the holiday, began to place more emphasis on gatherings of family, to eat and exchange gifts, as a nod to the Three Wise Men.

In North America, Santa Claus emerged as the patriarch of gift giving, and Christmas became a broad blend of all of these traditions, with lights, food, Christmas trees, and more.

photo by Any Lane from Pexels

photo by Any Lane

Through the ages, Christmas celebrations have remained delightfully inclusive.

Each year, for the past 100 years or so, Toronto, a diverse city of over three million people, with hundreds of different languages and customs, has held a huge Santa Claus parade. In 2019, a half-million of us lined the streets, with many thousands more watching on TV.

According to a PEW research study, in the United States, 40% of residents observe Christmas as a religious holiday, while 90% of the whole population joyfully celebrate with social gatherings, special meals, gifts, decorations, etc.

Christmas specials and music dominate the media this time of year, adding to the shared nature of the festivities. (Interestingly, many of our popular Christmas songs were written by gifted Jewish composers and lyricists.)

I like to focus on the aspects of this season that are universal. Anyone can join in, regardless of their background, belief, or culture.